Trying to decide on which position you should sleep in after knee surgery is indeed a hard task for people who recently went through knee replacement surgery. This can happen due to the pain coming from your end tissues, the trauma of discomfort, and the stress placed upon the body during your daily therapy sessions. And to be honest, to deal with this kind of hurt, the best way is to buy yourself an oversized recliner from a market while taking doctor-prescribed pain medications on time.
But! Here is a thing, many people never get this recliner thing right and make a bunch of mistakes, which later lead to their health and surgery part feeling more pain and stress. That’s why in this post, we will be listing some top best ways to sleep in a recliner after knee replacement surgery. Read onwards!
Ways To Sleep In A Recliner After Having A Knee Replacement Surgery
As of now, doctors have revealed multiple ways that you guys can use to sleep comfortably after having a knee replacement surgery. Some believe that you should sleep on your back with a pillow under the calf, and on the other hand, many medical experts have stated some other ways that we have jotted down below. Take a look:
1: While Keeping Your Injured Leg Elevated, Try To Keep Sleeping On Your Back
The first position to sleep on after having knee replacement surgery is the back support. You can keep things simple yet comfortable by just sitting back and relaxing using your backbones while keeping that injured leg elevated with the help of some pillows – if needed.
2: Avoid Sleeping On Your Stomach
Secondly, make sure that you are sleeping on your stomach as it can harm the injured area again, which might lead you to have another surgery. So instead of sleeping that randomly, try to go for the above-mentioned position to keep your body relaxed.
3: Try To Sleep On The Unaffected Side
Thirdly, you can try sleeping on the unaffected side. This might sound complex at first, but this will surely help you to recover faster than you expected. Moreover, it will reduce pain, only if you maintain a healthy balance.
4: You Can Use Extra Pillows To Make Your Position Stable
This is the ideal option for the ones looking for comfort and convenience but at the same time are facing issues with finding it due to their knee pain. All you have to do is take some random pillows (especially the ones you used to sleep on) and place them underneath your legs, hips, and even back if needed. Afterward, create a nice posture, set your injured leg, and you are all good to fall asleep.
5: Don’t Forget To Take Medicines On Time
On this fifth point, we will recommend you take your medicines on time. This will help you the most, as without a complete medical treatment, the edges from which you are still healing after surgery can lose it all again.
Moving on, make sure that you are only taking the medicines that your doctor has listed because otherwise, you can face gastric ulceration, kidney failure, hepatic impairment, bleeding tendencies, constipation, respiratory depression, development of tolerance, and many other diseases.
6: Lastly, Take Help Of The Cold Therapy To Reduce Swelling And Pain
On the last point, we will suggest you get yourself cold therapy, which will surely help to prevent that particular area from swelling and pain. You have to do it at least three times for 10 or 20 minutes with a towel or a cloth between your skin, in which you have wrapped ice.
Wrapping Up!
After a knee replacement surgery, you guys have to make sure that you are avoiding sleeping on your stomach. Keep moving your knee often and take medicines on time. Besides that, you have to avoid skipping the exercises your medical expert has not recommended to you. Anyway, we hope this guide was helpful and informative for you all. But in case any of you have further questions or doubts regarding this topic, feel free to share your remarks with us in the comment box below!
Frequently Asked Questions
Q: What is the most comfortable way to sleep after knee replacement?
After knee replacement surgery, it is recommended that you sleep on your back, because it allows proper blood flow to the site of the surgery, making it the most comfortable and best way to sleep.
Q: How do you sleep in a recliner after surgery?
Take the help of soft pillows and place them underneath your legs to sleep in a recliner after surgery.
Q: What is the best sitting position after total knee replacement?
We recommend you sit on a recliner with a good posture that supports your surgery area and your backbone at the same time by ensuring your backbone is supported well.
Q: How do you get out of a recliner after knee replacement?
Throw your injured leg in the air first and make sure that your uninjured leg is properly supported by your hands, after that, throw your uninjured leg in the air.
Q: How long is bed rest after knee replacement?
During the seven-day recovery period following knee replacement surgery, it would be ideal for your health to take a seven-day break.
Q: When can I sleep in my bed after knee replacement surgery?
You can sleep in your bed after seven days after having knee replacement surgery. And in case you still feel the ache in that area, grab another week.
Q: Can sleeping in a recliner cause knee pain?
Sleeping in a recliner will never cause knee pain unless you are overusing the chair. Hence, make sure that you only sit on your recliner for less than 24 hours.
Q: For how long can I use my recliner?
You should use a recliner for at least seven to fifteen years, as afterward it will eventually start working slow
Welcome, I am Jerry Harper. I provide plus-size accessories encompassing swimwear, treadmills, bathing, and shoes. and more. I specialise in crafting innovative concepts that captivate readers within the dynamic landscape of plus-size fashion trends.